The society that we are living in has an unhealthy obsession with promoting thinness. In some cases, it might be discussed and backed with facts that it is better for our overall health. However, there are numerous cases where people are struggling underweight, and it is the primary reason for them suffering from various health issues. There can be a wide range of players causing the skinny. A primary one faced by a lot of people is anorexia. Other causes worth mentioning are thyroid, genetics, cancer, and more. You have landed here, and it allows us to assume that either you or your close one is going through a struggling journey of weight gain, and we understand that it can be pretty stressful at times. There are various ways to go when it comes to finding the correct tone of your body. It is also a massive misconception among multiple people that gaining weight is extremely simple, and if you are one of those, we are about to bust a few myths for you. When choosing the process for gaining weight, you must go through its impact on your health. In many cases, people tend to believe that all you need to do is eat all the time, and Woah, you are 80 kilos. The best example of this practice can be seen among celebrities who have to adjust their body weight according to their character. It doesn’t mean they stop eating to lose weight and start eating everything to increase their importance. In this blog, we will discuss the critical points you should follow to get yourself on a journey to gain some weight. The experts approve the tips that we are going to discuss here. However, you must consult with your doctor if you are recovering from any illness.
Go For Nutritious Items
First, the weight gain journey should not include relying on fast food options. Packaged food has many side effects apart from adding calories to your body. Try going for the whole fruits that will also be able to provide fibers in enough quantity.
Consume Milk & Vegetable Juice
If we break down the essential nutrients required by our body to properly function, protein is the one that will top. Milk is one of such dishes that will fulfill the requirement for calcium and vitamin D. Along with milk. You should also go for vegetable juice with no preservatives or added sugar.
We highly recommend adding some extra cheese to the dish if you have an omelet. You can also go for an extra egg compared to what you regularly consume. Alongside the complete, you should also consume some pepper, spinach, tomatoes, and other healthy green veggies.
Apple With Nut Butter
There are high chances that you altogether skip on the fruits, assuming that they are less in calories and will not fulfill your body’s requirements in the weight gain journey. Fruits are an essential add-on to a balanced diet, and to get results; you should cut yourself a few slices of apple and consume them with nut butter.
Rice & Potatoes
Carbohydrates play an essential part in the weight loss journey. Potatoes and rice are the best ingredients to source these two. We recommend consuming more significant portions of potatoes with curd or yogurt. You can add other calories by cooking it in olive oil.