What Superfoods Improve Your Immune System?

Cranberries

-Iron

-Calcium

-Sodium

Spice up a salad, sip on cranberry juice, or snack on these natural gummies on their own. This super fruit helps your heart stay healthy and prevents UTIs. On top of that, adding these to your diet lowers your chance of getting gum disease, stomach ulcer, and even cancer! Organic cranberry juice is a bit tart for the more sensitive palettes, but once you become used to its strong taste, you will be smacking your lips after each sip!

Flax Seeds

-Magnesium

-Vitamin B6

-Iron

Flax seeds bring the heat! If by “heat” you mean “omega-2 essential fatty acids.” This popular add on for everything from smoothies to salads is rich in estrogen and antioxidants. If you don’t eat fish or nuts, it's time to make flax a starting player instead of the second string in the lifelong game for a healthy heart! Flax seeds have kept humans strong and healthy throughout history and for good reason. They are an eternally wholesome food!