Red Wine
A constant favorite regardless of the health benefits, it’s nice to know that red wine also helps keep cholesterol in check and boost high-density lipoproteins (HDL) levels. Like kale, it’s loaded with antioxidants but the ones in red wine help stave off coronary heart disease. While it’s making your inhibitions flexible, it’s doing the same for your blood vessels. The bad news? Avoid the infamous “rosé all day,” the experts definitely emphasise moderation in order to fully capture the health benefits.
Red Wine
Tumeric
While salmon’s spawn spans across multiple oceans, turmeric has been used in the east for centuries. As its popularity grows, so do science’s discoveries about health benefits! Curcumin, found in turmeric, fights against heart enlargement. And that’s on top of helping blood pressure and weight both stay in healthy ranges. If you suffer from chronic illnesses like inflamed bowel disease then turmeric capsules are essential, as curcumin is a fantastic source of anti-inflammatory aid and relief.
Tumeric
