How To Increase Your Daily Water Intake

Published on 06/30/2021

Water makes up about 70% of your body, so getting enough of it is essential for good health. In addition, water performs many roles in the human body, including-

  • Electrolyte balance 
  • Blood pressure regulation
  • Joint lubrication
  • Body temperature regulation
  • Cell health promotion

Although everyone understands the importance of staying hydrated, it can be challenging to do so at times. Not drinking enough water causes dehydration. Dehydration will leave you feeling tired and drained. However, more severe dehydration can be fatal, resulting in heatstroke and kidney complications. Here are easy ways to increase your water intake-

How To Increase Your Daily Water Intake

How To Increase Your Daily Water Intake


Make A Daily Goal

Setting a daily water intake target will assist you in increasing your water intake. A SMART target is used to direct goal setting.

  • S– Specifics
  • M-Measurable 
  • A– Achievable
  • R– Real 
  • T– Time-limited

Keeping track of your progress is often helpful, as it will keep you motivated to achieve your goal of water intake and make it a habit.

Always Keep A Handy And Reusable Water Bottle

You will drink more water by carrying a water bottle with you during the day. You can conveniently drink water in any environment when you have a reusable water bottle, whether you’re running errands, driving, or at home, work, or school. Having a water bottle on hand will act as a visual reminder to drink more water.

Make Your Water Taste Better

In your bottle, steep fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to add a little excitement and flavor. The longer you steep it, the more flavourful each sip will be. You may also experiment with various combinations, such as cucumber mint or basil lemon.

Change Up The Temperature

Change the temperature before you find the one that is most comfortable for you. A cup of hot water with a squeeze of lemon is a great way to start the day. Some people prefer ice-cold water, especially after a workout, while others find it easier to drink room-temperature water than cold water. You may choose different temperatures at various times of the day.

Choose Sparkling Water

Try alternating flat water with carbonated water because bubbles make it more interesting. Carbonated Water is just as safe as flat water. If you’re trying to cut down on soda, fizzy water is a great solution. There are also choices with a glimmer of taste.

Choose Sparkling Water

Choose Sparkling Water

Make Use Of A Water Tracking App

Set a regular target and check it during the day on your phone app. You don’t want to find out at the end of the day that you’ve only consumed half of your standard water allowance. It can be highly beneficial to have the reminder at your fingertips.

Consume More Foods That Are Rich In Water

If you don’t want to drink water, replace it with fruits and vegetables that are high in water. Simple and effective substitutes include tomatoes, watermelon, cucumbers, celery, green peppers, cauliflower, and spinach.

Use Water And Ice To Dilute Sugary Beverages

If you’re drinking something extra sweet, such as soda, lemonade, or iced tea, dilute it with water or ice. You’ll always get the sugar you like while still getting some extra water.

Drink A Glass After Every Bathroom Break

Make drinking water a routine by equating it with one of the most popular everyday activities: going to the toilet. Whenever you need to get up from your seat to use the restroom, first go to the kitchen to get a glass of water. It’s yet another way to incorporate the habit into your day-to-day activities. Water consumption is essential for overall health. However, drinking water regularly can be difficult, mainly if you are busy, often forget to drink water. These basic suggestions will help you increase your daily water intake.