Margarine or Butter – Which Is Healthier?
In recent times, some consumers have been lobbying for butter to be replaced with margarine stating it may be a healthier option. However, the reality is that though they have different ingredients, they are both unhealthy if eaten too much, as the fat in both will raise your cholesterol which in turn damages your kidneys. Probably though, the less processed form, which is butter, is less dangerous… in moderation! It can take some time to get used to eating your favorite meals with little to no butter, but it is a necessary shift.
Margarine Or Butter Which Is Healthier
Eat Moderately
This warning is especially for the festive and holiday seasons as persons tend to forget that they should eat in moderation. Too much food in the body at once gives the kidneys more work in having to filter through a whole lot at once. Also, when the body has too much protein, fat, and carbs, the kidneys are placed under stress as these are harder to break down in the body. For the holidays, it is safer to take a small amount of each serving instead.
Eat Moderately
