What Superfoods Improve Your Immune System?

Chicken

-Vitamin B6,A

-Iron

-Magnesium

If you need a break from “chicken of the sea” and other fish and you’re trying to be heart-conscious and avoid red meat, chicken packs the protein punch for you! This lean meat fills the meat cravings for the health-conscious carnivore and keeps you heart-healthy, provided you order or make it grilled, baked, or stir-fried and not fired or wrapped in red meat. Gym bunnies love to load up on chicken breasts thanks to their high-protein content, but do not neglect the thighs and other parts, as they are also incredibly healthy.

Chilli Peppers

-Vitamin C,B6,A

-Calcium

-Iron

Buying tickets to a Red Hot Chili Peppers concert might be good for your heart’s emotions but a consumable red hot chili pepper is good for your actual heart! Pick a pepper with capsaicin, if you can handle that extra kick! That spice will help lower blood pressure and cholesterol. Chili peppers must be eaten in moderation, however, as munching too many in a short space of time can begin putting a fiery strain on your tummy.