What Superfoods Improve Your Immune System?

Avocados

-Vitamin B6,C,A

-Calcium

-Iron

Now that Hawaii can share their avocados with the world, it should be easier to get ahold of this single seed berry. (Surprise! Didn’t think this would be one of the berries this article alluded to earlier, did you?!) Avocados have been hilariously blamed for shifting millennials’ spending power from home ownership to toast but what you can actually blame avocados for is being rich in potassium and monounsaturated fats. That helps you lower cholesterol and keeps your heart healthy. Maybe millennials are planning for their future by eating all that avocado toast…

Eggplant

-Vitamin B6,A

-Magnesium

-Iron

Eggplants are for more than saucy text messages! They are great not just as a meat replacement for a parmesan dish but also to help your cardiovascular system improve circulation. Surprisingly similar to chocolate, eggplants also have flavonoids. On top of that, a charming cocktail of nasunin, antioxidants, vitamins, and minerals round out this member of the nightshade veggie family and make it a formidable opponent to high cholesterol, cell membrane damage, cancer, blood clots, and heart disease.