What Superfoods Improve Your Immune System?

Pumpkins

-Vitamin C,A

-Iron , Magnesium

-Calcium

Next Halloween, be sure to save the guts from your carving to harness the vitamins, antioxidants, and more for your heart! Pumpkins, like most items on this list, have potassium and fiber. They also contain beta-carotene, phytoestrogens, and vitamin C. That will pack quite a punch to help your immune system, cholesterol, blood pressure, and heart health! Let’s keep Halloween scary because of the costumes not because of your heart, okay? Add pumpkin to your diet for a seasonal twist to assist your cardiovascular system!

Sesame Seeds

-Protein,Iron,Calcium

-Vitamin B6

Sesame seeds are the teeny tiny seeds that we usually find on certain bread buns, although, there are several other ways of incorporating these nutritional seeds into your diet. The oil-rich seeds are found in pods in the Sesame Indicum plant and they are packed full of beneficial nutrients that can provide you with several health benefits from a strengthened immune system to a lower level of cholesterol and healthier blood pressure. Remember, burgers do not count as healthy, just because the buns have sesame seeds on them!