What Superfoods Improve Your Immune System?

Brussel Sprouts

-Vitamin C

-Vitamin A

-Iron,Calcium

Once a despised vegetable for children, this veggie is a popular roasted appetizer at restaurants. These sprouts have so much glucosinolates, protein, iron, and potassium the health benefits are basically sprouting out of them! Sprouts will help you detox and lower your cancer risk all the while boosting your heart health. If you struggle to enjoy Brussel sprouts, even as a fully-grown adult, then there are plenty of online recipes to make them even more delicious!

Horseradish

-Vitamin A

-Iron,Calcium, Protein

You might be well-acquainted with the fiery wasabi condiment that goes so perfectly with sushi. Horseradish root has been praised for its lengthy list of health benefits and the evidence-backed science behind the root suggests that it is a fantastic superfood for those hoping to strengthen their immune systems. The root contains beneficial anti-inflammatory properties and studies prove that the high nutrient content of horseradish is able to combat high cholesterol and even improve kidney functions to mention only a couple of exceptional health benefits.