What Superfoods Improve Your Immune System?

Oatmeal

-Magnesium,Calcium,Iron

-Vitamin B6,A

-Potassium

Despite the ever-popular Brown Sugar & Cinnamon and other flavor options, it’s probably best for your heart to stick with plain oats and add on your favorite fruit topping. Oatmeal is a top breakfast choice for weight loss, diabetes, and – no surprise here – keeping your heart healthy! The secret sauce in oatmeal is folate, potassium, omega-3’s, and fiber. Oatmeal is a great way to get things flowing smoothly and enjoyably in your bowels.

Pears

-Vitamin K,C

-Potassium

-Copper

While always playing second fiddle to the ever-popular apple, pears are an “appletizing” option that brings some of the same benefits with a comparable blend of fiber, nutrients, and antioxidants. Pears help lower blood pressure, cholesterol, and risk of heart disease. Pears come in many shapes and colors, but the redder variety possesses anthocyanins, which are compounds great for heart health. The folate and niacin-rich qualities of pears bring an almost magical boost to your cells' functioning.