Goji Berries
-Thiamine,Potassium,Iron
-Vitamin C,A
-Protein
The second-to-last berry on our list is another delicious option. They are laden with iron, which helps your body deliver oxygen to your cells efficiently. Other components include copper, vitamin C, and, just like the açaí berry, antioxidants! Goji berries also possess natural calming properties that will put your mind and body at ease if things are getting stressful at work or in life in general. They are also incredibly powerful immune boosters that will bring a delicious twist to your usual morning smoothie.
Goji Berries
ADVERTISEMENT
Mackerel
-Magnesium,Iron,Calcium
-Vitamin D,B6,C
-Cobalamin
Like all the fish on this list, mackerel is rich in omega-3 fatty acids and makes it another option in a pescatarian’s diet to protect your heart against disease and cancer. On top of omega-3’s, it’s got minerals like selenium that help keep you healthy! Mackerel has been highlighted as one of the most beneficial fish to eat by dieticians and doctors alike, so you might want to give it preference when shopping for seafood.
Mackerel
