What Superfoods Improve Your Immune System?

Published on 03/23/2020
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Tuna

-Protein

-Sodium

-Vitamins and Minerals

Jessica Simpson help raised the profile of this fish, although it’s probably tasty enough to stay a staple of many folks’ diets! Her gaffe if your gain, because this fish has the omega-3’s and essential amino acids you need to keep your muscle tissues and heart healthy. Vitamin B12 is an essential but rare vitamin which tuna is thankfully rich in, allowing your cells to keep making DNA without interruption. The copper-colored fish is also fantastic for reducing cholesterol.
Tuna

Tuna

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Raspberries

-Vitamin B6

-Calclium

-Magnesium

These also bring the manganese! This chemical supports bone health and is best when combined with calcium, zinc, and copper. Raspberries also contain other key heart-protective nutrients, including polyphenols. Polyphenols have been shown to lower the chance you’ll get heart disease. Vitamin C, fiber, and low-fat content round out a delicious list of components in a delicious Lil’ berry! Raspberries are a bit sour, especially when you buy them off-season, so make sure to blend them with your smoothies if you prefer the sweeter fruits.
Rasberries

Rasberries

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