Brazil Nuts
-Magnesium,Calcium,Iron
-Selenium
-Protein
Outside of being a tasty nut from South America, these nuts lower the risk of heart disease. Not surprising, considering they contain good fat, nutrients, and antioxidants. Brazil nuts are packed with copper, magnesium, and zinc, and are among the healthiest nuts in the world. They also happen to be among the most delicious, but that is just our preference. They are also jampacked with selenium, 96 mcg per nut, in fact. That is far higher than the recommended daily intake.
Brazil Nuts
ADVERTISEMENT
Other Fish
-Omega 3
-Protein
-Vitamins and Minerals
We’ve covered tuna, salmon, sardines, and mackerel but if those four aren’t your favorites, substitute in lake trout and herring to keep your omega-3 consumption high! Even though these fish count as fatty fish, certain fatty fishes are very healthy for cholesterol and your heart overall! Fish are a superb source of minerals, such as magnesium, iron, potassium, zinc, and iodine. Fish are almost completely free of fat, and are high in vital and clean protein.
Other Fish
