What Superfoods Improve Your Immune System?

Chia Seeds

-Magnesium,Iron

-Vitamin A,B6

-Calcium,Protein

Born of the same plant family as mint, chia seeds are part of the Salvia hispanica plant. Don’t slaughter your Chia Pet just yet! Make sure your chia seeds are approved for consumption before adding one of the healthiest superfoods to a dish or making some pudding. On top of growing green hair in a terracotta bust, chia can help you grow your daily-suggested value of fiber and protein. Do not mistake the minuscule size of chia seeds for a lack of nutrition, as these tiny powerhouses are incredibly loaded

Peanut Butter

-Protein

-Fiber,Calcium

-Potassium

Unsweetened, natural peanut butter is packed with protein, fat, and good nutrients. So it’ll fill you up for longer and help you keep your blood pressure in check, thanks to potassium. (It also means it’s got a high calorie count, so calorie counters, be warned!) Other great things hidden in peanut butter’s creamy goodness are monounsaturated fats, fiber, and vitamins. When shopping for peanut butter, make sure to purchase the variety that is salt and sugar-free.