Coffee
Before you shift your diet to only chocolate, wine, and coffee, it's worth mentioning the keyword here: moderation! A recent study showed coffee has properties that reduce some serious health issues like heart failure, stroke, and coronary heart disease (not more than two cups a day, and black!). No word on creamer, cow’s milk, and sugar but I wouldn’t hold your breath for those popular coffee additives to make this list! If you want to enjoy coffee at its healthiest, then try to acquire a taste for it without milk or sugar.
Coffee
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Black Tea
-Antioxidant
-Boost Heart Health
-Help Reduce Blood Pressure
We really do not understand why black tea is considered so ordinary. When you finish reading how many benefits it has, you will never look at it in the same way again. Warm up with a cup of heart-healthy antioxidants that will help even the most black-hearted among us lower blood pressure & LDL cholesterol levels. (Don’t forget: LDL is bad, HDL is good!) Black tea has also been linked in studies that look at foods and herbs that have exceptional stroke-stopping qualities.
Black Tea
