What Superfoods Improve Your Immune System?

Radish

-Phosphorous,Copper

-Manganese,Sodium

-Zinc

This small and red vegetable might seem unassuming, but it is quite a fiery devil when bitten into raw! Even when cooked, into other meals, people still enjoy the peppery kick that radish provides. Radish’s benefits include regulating digestion, aiding the immune system, and maintaining healthy blood pressure. Toss it in a salad or add it to coleslaw and let potassium and vitamin C get to work on your body! What an incredible range of benefits.

Green Peas

-Protein

-Vitamin B6

-Calcium,Iron

A great low-calorie option to help boost your immune system, these little legumes help promote a healthy heart with vitamins A, C, & K and iron. It’s true: world peas could reduce the whole world’s blood pressure! Scientists began taking a closer look into what makes peas so incredibly healthy, and the results were astonishing. Peas have been found to combat cancer and heart disease, making them essential little soldiers in the fight against serious illnesses.