Almond Butter
-Magnesium
-Calcium
-Vitamin B6
A great option for those allergic to peanut butter, this treat comes with the same sweet goodness to keep your heart pumping, including monounsaturated fats. It’s got other nutrients that your heart will love, so switch it up with this peanut butter substitute! Almond butter is also enriched with omega-3 fatty acids, and given how almond butter is an intensely concentrated form of almonds, you can bet that your heart will be kept strong and healthy by eating the creamy stuff.
Almond Butter
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Eggs
-Protein
-Calcium
-Iron, Magnesium
You may be wary cause of the high cholesterol content but eggs can be a great source of HDL cholesterol, which you want! Eggs are almost always sunny side up if we’re talking about the benefits for your heart! Poached, fried, scrambled, or over easy it’s a great option of protein, three different types of vitamin B’s, and even more! Could it be any more over easy to keep your heart healthy? Again, moderation is key here too!
Eggs
