What Superfoods Improve Your Immune System?

Pomegranates

-Potassium

-Vitamin C

-Vitamin B-6

You know what? Scratch the whole list so far. This superfood seems to have the longest list of benefits yet. On top of preventing heart disease and protecting your arteries against plaque, this fruity blend of antioxidants helps prevent strokes, prostate cancer, diabetes, and Alzheimers, according to studies, and gives your immune system that extra strength it needs. Not enough? It also keeps skin, joints, teeth, and livers healthy. Time to start calling it a “pomegreat!”

Blueberries

-Vitamin C

-Vitamin B6

-Magnesium

The ever-intrepid heart researchers and nutritionists recommend three servings of blueberries and/or other berries per week to keep your heart and arteries healthy! (Read on to see what other berries come highly recommended!) Like many other food packed with nutrients and antioxidants, blueberries help ward off some of the causes of cancer while they reduce the risk of heart disease. Blueberries are incredible for keeping the inflammation caused by various chronic illnesses down. Amazing how such little things can be such powerful immune system warriors!