What Superfoods Improve Your Immune System?

Cabbage

-Vitamin B6,C,A,D

-Magnesium,Calcium

-Iron

For yet another way to add some variety in your salad, look to this leafy green to bring some vitamin C your way! In addition to being a key antioxidant that boosts your immune system, vitamin C also helps keep arteries healthy. Cabbage is quite a low-calorie way to keep your heart healthy! If you suffer from a chronic illness like inflamed bowel disease, cabbage has fantastic anti-inflammatory properties. Try making some juice out of the robust vegetable for a concentrated health boost.

Apples

-Vitamin C,A

-Magnesium

-Potassium

With a palette of flavorful varieties, apples should be a superfood most folks can happily consume. Your heart will be Golden with this Delicious treat, your doctor will be Jazzed about your heart health, and you’ll increase your odds of living to be an old Granny Smith with this antioxidant-laden fruit in your diet. Apples have been cultivated into many different incredible forms and flavor varieties, so you will never grow bored of the versatile fruit.