Spirulina
-Vitamin B1,B2,B3
-Iron
-Protein
Spirulina is the only cyanobacteria on our list and is often used in powder form. In one spoonful, you’ll have about 2-4 grams of protein as well as vitamins B1, B2, & B3, potassium, copper, iron, and magnesium. This super powder helps manage your blood pressure and LDL cholesterol levels with omega 3’s and omega 6’s. The first food on our list to have omega 6’s, it’s a great choice for heart health! Spirulina is a great natural study aid, perfect for those long learning sessions.
Spirulina
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Cucumber
-Hydration
-Vitamins and Minerals
Cucumbers share a huge similarity with watermelons: water content. They both clock in at over 95% water but that’s where the similarities end. That other 5% holds a lot of protein, vitamins, antioxidants, and fiber! Hydrate and help your heart with one tasty salad topper. If you want a vegetable that contains almost no calories, or anything that could possibly make you gain weight, then cucumbers are perfect for you. They are best munched with the peels firmly attached.
Cucumber
