What Superfoods Improve Your Immune System?

Cruciferous

-Vitamin C

-Vitamin A

-Iron,Calcium

Cruciferous veggies refer to Brussel sprouts, broccoli, and a few other dark greens that are packed with nutrients. This category of vegetables is high in vitamins A and C; vitamins that have magical impacts on the health and strength of the body's immune system. What’s more, the impressive nutrient content of these veggies will also provide benefits such as reducing risks of developing cancer and lowering inflammation. If you suffer from a chronic illness, then cruciferous vegetables are an essential part of your diet.

Whole Grains

-Magnesium,Iron,Calcium

-Vitamin D,B6,C

Whole grains contain fibre, protein, B group vitamins, trace minerals, antioxidants, and other nutrients that provide exceptional health benefits. Incorporating whole grains in your diet will strengthen your immune system and reduce the risks of developing several dreaded health conditions from diabetes to forms of cancer. Therefore, switching from unhealthy starchy white bread to whole grain loaves will be an extremely wise decision. Whole grains are a go-to option if you would like to make your time in the bathroom far more pleasant.