Miso
-Vitamin C,A
-Iron , Magnesium
Miso is a Japanese seasoning that is produced through the process of fermenting soybeans with a few other ingredients. While incorporating miso into your diet will boost your overall mental and physical wellbeing, the nutrients found in the unique seasoning include folic acid, vitamins E and K, as well as B group vitamins and a few others. The fermentation process enhanced the beneficial bacteria content found in miso, which is the main reason the seasoning is so incredibly healthy.
Miso
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Edible Seaweed
-Potassium
-Copper
If you’re a lover of all things sushi related, you will be pleased to know that one of the staple ingredients in most forms of sushi, edible seaweed, is an immune-boosting superfood. However, if you aren’t a fan of sushi, there are other ways of incorporating edible seaweed into your diet. This superfood contains a lengthy list of impressive nutrients, such as iodine and tyrosine, which are beneficial for thyroid functions, as well as several vitamins and minerals, fibre, and beneficial antioxidants. Including edible seaweed in your diet means you will be able to note health benefits from reduced weight to improved gut health and, of course, a strengthened immune system that will help keep dreaded cold and cases of flu at
Edible Seaweed
