Tomatoes
-Vitamin C
Tomato, tomahto; sliced or sauced…however you eat this super food, you’re adding essential vitamins, minerals, and even lycopene to your diet. All of those things will prepare you to battle cardiovascular disease and reduce your risk of a heart attack. Tomato juices reduce low-density lipoprotein, which is bad cholesterol. If you would like to get the most radiant and beautiful skin, then make sure to stock up on tomatoes. They are so full of vitamins K and C, as well potassium and folate.
Tomatoes
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Açaí Berries
-Vitamin A
-Calcium
-Boost Brain Function
The illustrious acai berry was floating around the Amazon, somewhere in Brazil, many years before it became a superfood fad for people all around the world. Brazilians probably never expected that their commonly enjoyed berries would become so desperately sought after internationally! These berries have invaded smoothies and bowls for years now! (If you haven’t had an açaí bowl yet, you are seriously missing out!) They top the list of antioxidant sources and keep your body prepared to hopefully fight off cancer, diabetes, and heart disease.
Acai Berries
