What Superfoods Improve Your Immune System?

Broccoli

-Vitamin C,K

-Potassium

-Manganese

The vegetable that prolongs children’s time at the dinner table can also help prolong your life. Look to broccoli for help keeping cholesterol in check and blood vessels pumping! Compared to the other superfoods on this list, what makes broccoli unique is sulforaphane, which serves both as an anti-inflammatory and a way to prevent chronic blood sugar problems. The tiny ones in stir fry dishes count for all this, right? Cause those ones are so much more palatable…

Beets

-Magnesium

-Vitamin B6 , C

-Iron

Beets. Betaine. B-vitamin folate. While not as infamous or catchy as Dwight’s “Beets. Bears. Battlestar Galactica.” from The Office, our list only contains things that help your heart! (The latter two are plant alkaloids and antioxidants found in beets.) Just about everything on this list lowers your chance of heart disease. Beets do it by reducing how much homocysteine is in your blood. Take a page out of Dwight's book and become as vitality-filed and strong as he is!