What Superfoods Improve Your Immune System?

Seaweed

-Magnesium

-Iron

-Calcium

Use it in sushi or as a standalone treat! Seaweed is the rare veggie that provides a healthy dose of omega-3 fatty acids. It’s also loaded with components that prevent sudden strokes or heart attacks, like magnesium, zinc, iron, potassium, and iodine. Be on the lookout for seaweed listed as “nori” on a menu and rock’n’(sushi) roll with this heart-healthy ingredient! Replace your chips packets with flavored seaweed for a fantastic alternative to unhealthy snacks.

Figs

-Vitamin C

Newton knew what he was doing: figs are a rich source of heart healthy nutrition like calcium and fiber. Eating it raw, dried, or in a jam is more than a good preventative move, it can also reverse the effects of heart disease. If you would like to top up on your copper, iron, and magnesium stores, the figs are an all-rounder in the minerals department. Their taste and texture are not for everyone, however, but you should definitely try your best to like them, for obvious reasons.